If you want to start using a new piece of equipment in the gym, or just want to refresh your memory, you will be able to find the video below.

You can also use the drop-down box for a shortcut.



Assisted Dip and Chin Up Machine



Cable Machine



Chest Press Machine



Elliptical Cross Trainer



Lat Pull Down



Leg Extension



Leg Press



Pectoral Fly Machine



Recumbent Cycle



Rowing Machine



Seated Leg Curl



Seated Row



Shoulder Press



Smith Machine



Squat Rack - Deadlift



Stairmaster



Stretching



Treadmill



Upright Cycle

Lifestyle Centre Team

If you have any questions regarding use of the Lifestyle Centre, please get in touch with our Team members.

contact@mysaltwater.com.au
(03) 8353 8882