If you want to start using a new piece of equipment in the gym, or just want to refresh your memory, you will be able to find the video below.
You can also use the drop-down box for a shortcut.
Assisted Dip and Chin Up Machine
Cable Machine
Chest Press Machine
Elliptical Cross Trainer
Lat Pull Down
Leg Extension
Leg Press
Pectoral Fly Machine
Recumbent Cycle
Rowing Machine
Seated Leg Curl
Seated Row
Shoulder Press
Smith Machine
Squat Rack - Deadlift
Stairmaster
Stretching
Treadmill
Upright Cycle
Lifestyle Centre Team
If you have any questions regarding use of the Lifestyle Centre, please get in touch with our Team members.
contact@mysaltwater.com.au
(03) 8353 8882
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Nicole Riazati Estate Centre Manager
If you have any questions with regards to the Lifestyle Centre or my role as the Centre Manager, please don't hesitate to visit me at the Centre or give me a call on 8353 8882.
