If you want to start using a new piece of equipment in the gym, or just want to refresh your memory, you will be able to find the video below.

You can also use the drop-down box for a shortcut.

Assisted Dip and Chin Up Machine

Cable Machine

Chest Press Machine

Elliptical Cross Trainer

Lat Pull Down

Leg Extension

Leg Press

Pectoral Fly Machine

Recumbent Cycle

Rowing Machine

Seated Leg Curl

Seated Row

Shoulder Press

Smith Machine

Squat Rack - Deadlift




Upright Cycle

Lifestyle Centre Team

If you have any questions regarding use of the Lifestyle Centre, please get in touch with our Team members.

(03) 8353 8882